Picking a date too far away gives you time to change your mind. Pick a day within the next month as your Quit Day. Once you’ve decided to quit, you’re ready to pick a quit date. Set a date for your Quit Day What’s important about picking a Quit Day? Write down your reasons so you can look at them every time you want to smoke or dip. Are you ready to make a serious try at quitting?.Are you hoping to be healthy and have more energy for upcoming events, such as a family wedding?.Are you interested in saving the money you now spend on cigarettes, chew, dip, or snuff?.Do you know someone who has had health problems because of using tobacco or being around it a lot?.Do you believe that the benefits of quitting outweigh the benefits of continuing to use tobacco?.Are you worried that you could get a tobacco-related disease?.Others may want you to quit, but the real commitment must come from you.

The decision to quit smoking or to quit using smokeless tobacco is one that only you can make. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). There’s no one right way to quit tobacco (known as tobacco cessation), but there are some important steps that can help make a person's decision to quit a success.

Smoking cessation tips